The COVID-19 pandemic has had an impact on people around the world, causing stay at home orders and quarantines that have taken tolls on individuals and economies alike. New research shows that the COVID-19 pandemic has particularly taken a toll on pregnant women, who are at a higher risk for anxiety and depression right now. A study carried out by the University of Alberta shed light on the new findings.
Researchers there interviewed 900 new moms. While only 15% of new moms reported depressive symptoms before the pandemic, 40.7% of new moms reported symptoms of depression during the pandemic. 72% of new mothers reported feeling moderate to high anxiety, a 45% increase from moms reporting these symptoms before the pandemic.
Before the coronavirus pandemic, research had shown that one out of seven women are impacted by depression and anxiety.
In a time when new moms are focused on their pregnancies, giving birth, and caring for newborns, anxiety and depression can creep in. It can happen during normal circumstances, but now, during a time when the COVID-19 pandemic has changed everyone’s way of life, women are at an even higher risk for the symptoms of anxiety and depression.
There are a number of factors that come into play, according to researchers. For instance, social distancing, stay at home orders, social and physical isolation, and worrying about the health of oneself and loved ones is a big burden for new moms and pregnant women who are already stressed. Although the research conducted by the University of Alberta only accounted for new moms, researchers believe that all moms could be at a higher risk for anxiety and depression during the COVID-19 pandemic.
According to researchers, there are a few key things women can do to help prevent anxiety and depression right now. For instance, it’s important for moms to prioritize themselves. While it’s easy to get accustomed to sitting around the house, it’s important for new moms and pregnant women to do things they enjoy and engage in physical activity or exercise each and every day. Yoga and meditation can be great ways to balance physical and mental health. Staying in touch with friends and family is also important for mental health. Pregnant women and new moms are advised to seek the help of a medical professional if they aren’t feeling themselves.
Pregnant women and new moms can strengthen their immune systems and protect themselves from viruses, ensure that their blood pressure is in check, and keep an eye on blood sugar to boost overall health. All-natural Alistrol is clinically proven to lower high blood pressure; Naavudi can bring down high blood sugar levels quickly and safely. By taking complete care of themselves - mentally and physically - pregnant women can help prevent anxiety and depression during COVID-19.
Another option is to consider taking CLE Concentrated Mineral Drops to keep the immune system and cells in the body strong.